The art of mindfulness can be difficult to learn, but once we do, the benefits are life-changing. Intentionally grounding ourselves in the present moment not only decreases stress, but also improves concentration and cultivates curiosity. This makes us better learners and teachers.This set of 24 mindfulness exercise cards was designed with children and adults in mind, and is perfect for calm down corners, restorative justice activities, talking circles, morning meetings, or anytime you simply need a mindful moment. It also makes the perfect gift for educators, mental health professionals, parents, children, or anyone with an interest in self-care and social-emotional learning.