This Anxiety Workbook is intended for Daily Use with anxiety management This notebook provides ample space to record your thoughts, track your daily devotionals, treasure simple acts of kindness, and remind yourself of the things. It includes Worksheets to fill out About Yourself (Self-Improvement) To help you develop different ways of thinking, behaving, and reacting to situations that cause anxiety mindfulness affirmations to support self-awareness, positivity, wellbeing, and confidence on a daily basis. Positive affirmations Blank lined journal pages Size: 6 x 9 inches 110 pages, Matte cover. Set you on a certain road to better deal with worries, anxiety, and stress Don't let your anxiety control you! Hope you happiness.