Good health and vitality, clear, glowing skin and glossy hair, peace and serenity -- these attributes are all extremely appealing to women today. This practical book aims to show a woman how she can attune herself more closely to her body's needs by using safe, natural treatments and therapeutic exercise routines to begin living a happier, healthier existence. Aromatherapy works on every level to cleanse the body and balance the mind and the first section of the book shows how aromatherapy can help in many situations in a woman's life. Essential oils can be used to boost health and energy levels, alleviate the discomforts of menstruation, pregnancy and the menopause, and ease emotional issues such as stress, depression, and low confidence. Clear information is provided on how to apply essential oils using baths, inhalations, gargles, drinks, compresses, and massage.