Practising Reiki is not simply about healing others - it is also about healing yourself and growing spiritually. In Living the Reiki Way, Penelope Quest offers practical and spiritual guidance on how you can absorb the six key Reiki principles into your everyday life. By making them a part of your self-healing journey, and following them each day, you will gain a deeper understanding of their meaning and relevance to your life. Adapted from Dr Mikao Usui's original Reiki principles, Penelope Quest offers six key principles for us to live by. They are: Live 'in the now' Live without anger Live without worry Live with gratitude Live with kindness Work honestly and diligently In Living the Reiki Way, Penelope Quest guides us through the meanings and implications of each principle in turn - and by encouraging us to live by these principle in the present, she will in turn help us achieve long-term happiness and contentment.