The traditional Mediterranean way of eating is widely recognised as the healthiest approach to food in the world. Eating Mediterranean involves falling into the rhythm of the seasons and eating the freshest produce possible, when it's at its very best. It means filling your shopping basket with yoghurt, cheese, olive oil, fruit, leafy greens, nuts, seafood, whole grains and pulses and enjoying these foods with friends and family. In Easy Mediterranean, Sue Quinn adopts this way of eating with 100 delicious light, bright and delicious Mediterranean-influenced dishes that are easy to prepare and share. Start your day with a breakfast of Figs, creamed feta and lavender honey on toast; share plates of Chunky fennel and radish tzatziki, Flatbreads with zucchini blossoms and ricotta and Koftas with sour cherries and tahini dressing with friends and family; lunch on Warming wheat grain and pomegranate soup and Peach, shaved asparagus and lardo salad; dine on Sticky chicken with ouzo, olives and charred lemon or Spaghetti with red witlof, bacon and garlic crumbs; and enjoy desserts of Raspberry focaccia and Peach and rosemary galette with an almond crust. Easy Mediterranean is a book that takes you away from the diet fads and encourages you to indulge in the relaxed pleasure of enjoying good food with friends and family.