CONTENTS 15 - How to use this Book 16 - Kitchen Activism Brings Purpose to the Home Kitchen 17 - My Journey to the Kitchen as an Activist 19 - Your Journey to Kitchen Activism ACTION STEP ONE Meal Planning 23 - Meal Planning Brings Big Rewards to the Planet, and to You 24 - Meal Planning Leads to Less Food Waste 25 - Meal Planning Improves Health 26 - Meal Planning Saves You Money 27 - Start Using the Kitchen Activist Meal Plan 27 - Begin With the Date 28 - Must-Use Ingredients 29 - What''s in Season 30 - Batch Cooking 31 - Choose the Day of the Week to Begin 32 - Theme Nights 36 - Flex Night 37 - What''s for Dinner? 38 - Ingredients I Have for This Recipe 39 - Ingredients I Need for This Recipe 39 - How to Make a New Habit Stick--For Good ACTION STEP TWO Shop 45 - Food Shopping to Regenerate the Planet 46 - Why Choose Regenerative Food? 47 - The Kitchen Activist Food Shopping Template 47 - Shop Your Kitchen First 48 - Shop Your Farmers'' Market Second 51 - Shop Your Grocery Store Third 53 - Better and Best 54 - Best Agricultural Practices Definitions 61 - Best Food and Drink Certification Definitions 65 - How to Find Better and Best Foods and Drinks 66 - Kitchen Activist Shopping List Cheat Sheet 71 - Food Categories 73 - Identify Ingredients You Plan to Purchase From the Farmers'' Market 73 - Food Additives to Avoid 76 - Zero-Waste Food Shopping 78 - Get Kids Involved in Food Shopping 79 - What''s at Stake ACTION STEP THREE Organize 83 - Kitchen Organization Designed for Less Waste and More Ease 83 - The Evolution of Kitchen Organization 85 - Uncovering Hidden Treasures in Your Kitchen 85 - Six Steps to An Organized Pantry 99 - Seven Steps to an Organized Refrigerator 110 - Six Steps to an Organized Freezer 119 - Ease Into It ACTION STEP FOUR Cook 123 - Cook with Purpose 124 - Cook with More Plants 125 - Incorporate Kitchen Activism into any Recipe 127 - Anticipate and Plan for Leftovers 127 - Start from a Base 128 - Electrify Your Kitchen 130 - Composting While You Cook 131 - Cooking Without Cooking 132 - Cook with Others 133 - Kitchen tool Essentials 137 - Time to Set the Table KITCHEN ACTIVIST Recipes 145 - Theme Night: Plant-Based Monday 146 - Organic/Pesticide-Free Stir Fry with Baked Tofu 150 - Buddha Bowl 153 - Theme Night: Taco Tuesday 154 - Organic Corn Tortillas 156 - Organic Plant-Based Taco Filling 158 - Organic Roasted Tomato Salsa Recipe 160 - Theme Night: Salad Bar 161 - Organic Farmers'' Market Seasonal Salad 162 - Classic Vinaigrette 163 - Lemon-Tahini Dressing 164 - Miso-Ginger Dressing 165 - Chipotle-Lime Dressing 166 - Caprese Salad 168 - Theme Night: Slow-Cooker Meal 169 - Frijoles de la Olla 172 - Vegetarian Pozole 175 - Sopapillas 177 - Theme Night: Pizza Night 178 - Pizza Dough, Including Topping Ideas 180 - Organic Pizza (or Pasta) Sauce 182 Pesto Sauce 185 - With Gratitude 187 - Kitchen Activist Meal Plan and Shopping Guide.