Uncontrolled emotions cause or worsen all tragedies, losses, separations, and incarcerations.Instead of heroes, we have been taught to be victims, the weakest and most demanding of all villains. We have emotions 24-hours a day, yet basic life skills and emotional management tools are not taught in schools. We have to learn this ourselves.To decrease your hardships and enhance worth, HALT - An Emotional Management Field Guide will help you create a hero in yourself by vanquishing the greatest villain, that of your inner bullies, cowards, and the devastating tyrant named ordinary. HALT is an acronym meaning Hungry Angry Lonely Tired-but there is so much more!Once you can manage these, all other emotions become easier to have command over rather than being commanded by.