Think it's a pain in the you-know-what to start a daily journaling habit? Think again. With the One Thought at a Time 30-Day Journal for Gaining Emotional Clarity and Practicing Mindfulness, there are no rules. There is no pressure. You can write as much or as little as you'd like and still reap the benefits of keeping a daily journal. The "one thought" method makes it easy to explore your emotions and learn the basics of mindfulness, using tools such as: Daily prompts Doodle Pages Weekly reviews Fun and thought-provoking quotes Keeping a journal should be something you look forward to, and with the One Thought at a Time 30-Day Journal , it will be.