In this book I address the negative thoughts that we hold as true,often without even realising it, and how they are reinforced by andmanifested in what we say and do.Often we think of balance and harmony as being aboutsitting on a mountain and chanting. Sure, that would be great, buta lot of the time we don't have a mountain handy and we needsomething a little more convenient. Closer to earth, simplychanging what we say and how we say it can have an incredibleimpact on our sense of wellbeing.