Top 45 Dash Diet Slow Cooker Recipes Rich In Protein, Fiber, Magnesium, Potassium, And Calcium The DASH eating style focuses on the notable nutrients and foods that have been touted for decades including fruits, vegetables, whole grains, fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils. In addition, this eating style recommends limiting added sugars and sodium, as well as foods that are high in saturated fat such as fatty proteins, full-fat dairy and tropical oils like coconut oil.It's important to make these changes over a couple of weeks to allow your body to adjust to this new eating style and also to make them more a part of your routine. What's great about this eating style is that it's customizable to your tastes and lifestyle and does not require avoiding specific foods or even food groups. Rather, it's based around the central tenets of nutrition -- balance, moderation and variety -- and focuses on foods that have been shown time and time again to support overall health. Buy your copy today!.