Top 50 Healthy Gut Microbes Recipes-Dump Some Extra Pounds By Feeding Microbiome The Right Foods By increasing your intake of many plant based foods, such as vegetables, legumes, fruit, whole grains, nuts and seeds, you will be strongly supporting your digestive health and assisting the growth of the good bacteria that will make up your gut flora profile Whether we realize it or not, every one of us has an individually unique microbial eco-system in and on us, a "microbiome," which is home to more than 100 trillion microbes. Sounds like a lot, doesn't it? In fact, that outnumbers our human cells by roughly ten to one. And what are all those microbes doing inside and all over our bodies? Well, the good microbes are for the most part hanging out in your gut, supporting your immune system, protecting you from disease, detoxifying your body and even keeping you slim, depending on which microbes your microbiome is hosting. Buy your copy today!.