Best-selling author and in-demand motivational speaker Mel Robbins believes that it's not you that is broken, just your thinking. In her highly anticipated follow-up to The 5 Second Rule , she exposes the key negative thought patterns that are getting you stuck and how to achieve Mindset Reset: a fast and transformative process that uses deliberate thinking to get the life you want. To free your mind and change your future, you'll reprogram the way you think about: Your past: Learn to let go of shame and regret, and take ownership of what happened. Toxic people: Build strategic boundaries and assume good intent. Time: Discover the outdated timelines holding you back when opportunity strikes. Social media and FOMO: Decrease social comparison and increase value. Self-doubt: Apply science-backed processes to replace worry with optimism. Become an expert in spotting and defusing these landmines, and you'll be free to run full-speed in the direction you want, knocking out personal and professional goals along the way.

You can take charge of your happiness and your future--with real results in just a matter of days.