Monda Rosenberg and Fran Berkoff have changed the way we think about healthy eating. Their bestselling -- 40,000 copies sold Vitality Cookbook emphasized great-tasting, nutrient-packed recipes. Instead of taking a "you-can't-have-that" approach, they encouraged us to go ahead and "indulge" -- to fill up on dishes chock full of good-for-you fruits and veggies rich in essential nutrients, including the antioxidant vitamins that keep us healthy and may prevent heart disease and cancer.In More Vitality Cooking, Rosenberg and Berkoff offer 200 more low-fat recipes emphasizing powerhouse fruits and vegetables. Recipes include Grilled Sea Bass with Fresh Coriander Sauce, Hot Pepper Steak, Roast Butternut Squash Soup, and Mushroom-Stuffed Vegetarian Cabbage Rolls From garden-fresh appetizers to sumptuous entertaining dishes that are also low in fat (some from Canada's finest chefs), to updated family favorites and even yummy, satisfying desserts, these are easy, fast recipes using everyday foods. And best of all, they're delicious!Complete with all the features that made The Vitality Cookbook such a hit, including handy sidebar nutritional tips and quick-fix ideas, plus nutrient analysis, More Vitality Cooking is a guaranteed cookbook success.
Vitality Plus