Packed with nutrition facts and healthy hints - find out why healthy kids choose to eat well! Packed with food facts and healthy hints, this book explains why a nutritious and balanced diet is so important for physical and mental health . Whatever your diet requires, this book has something for everyone: from advice on sugar, fats and proteins to learning where energy comes from. And don't miss the healthy homemade pizza recipe for some hands-on nutrition fun! The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean. Books in the series: Healthy Kids: Eat Healthy Food Healthy Kids: Exercise Your Body Healthy Kids: Keep Yourself Clean Healthy Kids: Keep Yourself Safe Healthy Kids: Understand Puberty Healthy Kids: Understand Relationships.