Map key Overview map Foreword to 2018 edition Introduction Traditional mountain life A little history Flowers and wildlife Navigation and maps Sleeping and eating Dogs Getting on with people Weather and when to go What to take Emergency services Access to the mountains Using this guide Part 1 The Peloponnese Way Section 1 Dhiakoft and amp;oacute; to Tr and amp;iacute;poli Stage 1 Dhiakoft and amp;oacute; to M and amp;##xe9;ga Sp and amp;iacute;lio monastery Stage 2 M and amp;##xe9;ga Sp and amp;iacute;lio monastery to and amp;Aacute;no Lous and amp;iacute; Stage 3 and amp;Aacute;no Lous and amp;iacute; to Tourl and amp;##xe1;dha Stage 4 Near Tourl and amp;##xe1;dha to Dh and amp;##xe1;ra Stage 5 Nimfas and amp;iacute;a to Vit and amp;iacute;na Stage 6 Vit and amp;iacute;na to Kardhar and amp;##xe1;s or K and amp;##xe1;psia Stage 7 Kardhar and amp;##xe1;s or K and amp;##xe1;psia to Tr and amp;iacute;poli Section 2 Tr and amp;iacute;poli to Pantaz and amp;iacute; beach Stage 8 Psil and amp;iacute; Vr and amp;iacute;si to and amp;Aacute;yios P and amp;##xe9;tros Stage 9 Malev and amp;iacute;s convent to Vamvako and amp;uacute; Stage 10 Vamvako and amp;uacute; to Paleogoul and amp;##xe1;s Stage 11 Mistr and amp;##xe1;s to Anavrit and amp;iacute; Stage 12 Anavrit and amp;iacute; to Ta and amp;iuml;getos mountain refuge Stage 13 Ta and amp;iuml;getos mountain refuge to and amp;Aacute;rna Stage 14 and amp;Aacute;rna to Pantaz and amp;iacute; beach Part 2 The P and amp;iacute;ndos Way Section 1 and amp;Aacute;mfissa to Karpen and amp;iacute;si Stage 1 and amp;Aacute;mfissa to V and amp;iacute;niani and Rek and amp;##xe1; ravine Stage 2 Mt Ghi and amp;oacute;na: V and amp;iacute;niani to L and amp;##xe1;ka Karvo and amp;uacute;ni refuge Stage 3 L and amp;##xe1;ka Karvo and amp;uacute;ni refuge to Siki and amp;##xe1; Stage 4 Siki and amp;##xe1; to Athan and amp;##xe1;sios Dhi and amp;##xe1;kos/ and amp;Aacute;no Mousoun and amp;iacute;tsa Stage 5 Mt Vardho and amp;uacute;sia: Athan and amp;##xe1;sios Dhi and amp;##xe1;kos/ and amp;Aacute;no Mousoun and amp;iacute;tsa to Yiourt and amp;##xe1;ki sheepfold Stage 6 Yiourt and amp;##xe1;ki sheepfold to Mt Oxi and amp;##xe1;/Sar and amp;##xe1;dena refuge Stage 7 Mt Oxi and amp;##xe1;/Sar and amp;##xe1;dena refuge to Kok and amp;##xe1;lia obelisk/R and amp;##xe1;khes Timfristo and amp;uacute; Stage 8 Kok and amp;##xe1;lia obelisk/R and amp;##xe1;khes Timfristo and amp;uacute; to Karpen and amp;iacute;si Section 2 Karpen and amp;iacute;si to Mesokh and amp;oacute;ra Stage 9 Karpen and amp;iacute;si to Kerasokh and amp;oacute;ri Stage 10 Kerasokh and amp;oacute;ri to Varvari and amp;##xe1;dha Stage 11 Varvari and amp;##xe1;dha to Epinian and amp;##xe1; Stage 12 Epinian and amp;##xe1; to Spili and amp;##xe1; monastery Stage 13 Spili and amp;##xe1; monastery to Petrot and amp;oacute; Stage 14 Petrot and amp;oacute; to Kal and amp;iacute; K and amp;oacute;mi Stage 15 Kal and amp;iacute; K and amp;oacute;mi to Moskh and amp;oacute;fito Stage 15A Kal and amp;iacute; K and amp;oacute;mi to Mir and amp;oacute;filo Stage 16 Moskh and amp;oacute;fito to Mesokh and amp;oacute;ra Stage 16A Mir and amp;oacute;filo to Mesokh and amp;oacute;ra Section 3 Mesokh and amp;oacute;ra to M and amp;##xe9;tsovo Stage 17 Mesokh and amp;oacute;ra to Gardh and amp;iacute;ki or Athaman and amp;iacute;a Stage 18 Gardh and amp;iacute;ki or Athaman and amp;iacute;a to Matso and amp;uacute;ki Stage 19 Matso and amp;uacute;ki to Kalar and amp;iacute;tes Stage 20 Kalar and amp;iacute;tes to Khal and amp;iacute;ki Stage 20A Kalar and amp;iacute;tes to Khal and amp;iacute;ki ridge route Stage 21 Khal and amp;iacute;ki to M and amp;##xe9;tsovo Section 4 M and amp;##xe9;tsovo to the Albanian border Stage 22 M and amp;##xe9;tsovo to V and amp;##xe1;lia K and amp;##xe1;lda Stage 23 V and amp;##xe1;lia K and amp;##xe1;lda to Vovo and amp;uacute;sa Stage 24 Vovo and amp;uacute;sa to Dh and amp;iacute;strato Stage 24A Link: Vovo and amp;uacute;sa to Skamn and amp;##xe9;li Stage 25 Dh and amp;iacute;strato to Samar and amp;iacute;na Stage 25A Dh and amp;iacute;strato to Palios and amp;##xe9;li Stage 26 Samar and amp;iacute;na to Dhrak and amp;oacute;limni Stage 26A Palios and amp;##xe9;li to Dhrak and amp;oacute;limni Stage 27 Dhrak and amp;oacute;limni to Ay and amp;iacute;a Paraskev and amp;iacute;/Ker and amp;##xe1;sovo Stage 28 Ay and amp;iacute;a Paraskev and amp;iacute;/Ker and amp;##xe1;sovo to Kefalokh and amp;oacute;ri Stage 29 Kefalokh and amp;oacute;ri to Aetomil and amp;iacute;tsa/D and amp;##xe9;nsko Stage 30 Aetomil and amp;iacute;tsa/D and amp;##xe9;nsko to Mt Gr and amp;##xe1;mos summit Part 3 Zag and amp;oacute;ri and Mt Gam and amp;iacute;la Stage 1 Tsep and amp;##xe9;lovo to K and amp;iacute;pi via Kap and amp;##xe9;sovo and Kouko and amp;uacute;li Stage 1A Tsep and amp;##xe9;lovo to K and amp;iacute;pi via Khadz and amp;iacute;ou bridge Stage 2 K and amp;iacute;pi to Monodh and amp;##xe9;ndhri Stage 3 Monodh and amp;##xe9;ndhri to P and amp;##xe1;pingo via V and amp;iacute;kos gorge Stage 4 P and amp;##xe1;pingo to Astr and amp;##xe1;ka refuge Stage 5 Astr and amp;##xe1;ka refuge to Tsep and amp;##xe9;lovo or Kap and amp;##xe9;sovo Stage 5A Astr and amp;##xe1;ka refuge to K and amp;oacute;nitsa Stage 6 Skamn and amp;##xe9;li to K and amp;oacute;nitsa Part 4 Mt Olympus Stage 1 Pri and amp;oacute;nia to Sp and amp;iacute;lios Agapit and amp;oacute;s/Refuge A Stage 2 Sp and amp;iacute;lios Agapit and amp;oacute;s/Refuge A to M and amp;iacute;tikas and Yi and amp;oacute;sos Apostol and amp;iacute;dhis/Refuge B Stage 3 Yi and amp;oacute;sos Apostol and amp;iacute;dhis/Refuge B to Pri and amp;oacute;nia Stage 4 Pri and amp;oacute;nia to Lit and amp;oacute;khoro Appendix A Route summary tables Appendix B Glossary Appendix C Further reading Appendix D Useful contacts.