With a guide to each of the chakras and a worksheet to help give you more in-depth introspection, the 7 Day Chakra Balance Workbook is set up to tackle a chakra a day. Read over the chakra section, allowing yourself to browse several different ways to balance and unblock that chakra. After the week is completed, you'll be able to come back and address specific chakras that are your trouble areas. Refer to this guide whenever you need to unblock and restructure yourself, or to create a body cleanse. Each chakra section breaks down several key factors of that chakra and gets in depth on the essential oils, the crystals or stones, and the yoga poses that are perfect to help clean out the emotional baggage of that chakra point. Try one of them or try them all.Namaste.