The right nutritional and dietary information can literally save your life, and perhaps usher in levels of health and vitality that you previously did not think possible. However, regardless of how much you educate yourself, eating is likely to remain complicated and perhaps confusing, until it is restored to the simple and instinctual act that it is designed to be. Like so many other nutrition books, this one is a journey through the theory and practice of healthy eating. This book, however, goes one step further. In addition to providing a clear and logical path for the educated mind to follow, this book also presents the often complex information in a way that guides the reader to the simplicity of eating according to instincts, so meals are easy to prepare and enjoyable to eat, while promoting long-term health and longevity.