Illustrated with more than 100 black and white photographs, Look Great at Any Age offers a practical and energizing exercise, nutrition, and supplement program for women to renew vitality, improve endurance, lose weight, and enhance strength. Renowned certified personal trainer Brad Schoenfeld adapts his celebrated High-Energy Fitness (program to the specific health and fitness needs of maturing women, addressing issues such as the symptoms of menopause, osteoporosis, cardiovascular disease, middle-age weight gain, and hormone balance. Unlike many programs designed for women, Schoenfeld's system emphasizes the vital importance of strength training for all women throughout all phases of life. Toning muscle through weight training enhances bone strength, accelerates fat burning, and has almost magical affects on health and longevity, helping women to look great at any age.