Introduction Foreword by Jim Bregman Foreword by Bruce Toups Chapter 1 Judo as Kinesiology Judo as Kinesiology--The Study of Human Movement within the Context of Judo Impose Your Will on Your Opponent The Primary Physical Purpose of Judo Is to Control Movement Judo Is the Practical Application of Kinesiology Chapter 2 Judo Relies on Both Power and Skill Judo Techniques Rely on both Power and Skill Judo Isn't Gentle Ju Relies on a Sound and Fit Body Skill Is the Practical Application of Technique A Technique Is a Tool Some Historical Perspective The Internationalization of Judo and Its Technical Effects A Thorough Study of Fundamentals Is Essential Chapter 3 Controlling Movement: Kuzushi Controlling Movement: Kuzushi Kuzushi: Without It, Judo Is Not Possible Happo No Kuzushi: Eight Directions of Breaking Balance Hando no Kuzushi: Reaction Forms of Breaking Balance Chapter 4 Controlling and Breaking Posture Controlling and Breaking an Opponent's Posture Shisei: Posture Chapter 5 Applying Technical Skill Applying Technical Skill: Kuzushi, Tsukuri, Kake And Kime Differences between a Throw, Takedown, and Transition Chapter 6 Shintai: Movement in Judo Shintai: Movement in Judo Footwork and Movement Patterns in Judo Chapter 7 Teaching and Learning How to Control Movement Teaching and Learning How to Control Movement A Word on Coach Education Patience Is a Virtue Fundamentals Lesson Planning Sequential Teaching: Teach the Technique by Adding Layers Drill Training to Teach Movement Control Types of Drill Training Chapter 8 The Tsurikomi Action The Tsurikomi Action Importance of Gripping in Exerting Force and Control: Transference of Force from Attacker to Defender Use of the Hands, Arms, Shoulders and Upper Body in Gripping and Throwing Chapter 9 Movement Is Controlled Motion Movement Is Controlled Motion Chapter 10 Using Torque in Judo Using Torque in Judo Chapter 11 The Human Body's Base The Human Body's Base Chapter 12 Generating Power Generating Power Chapter 13 Staying Round "Staying Round" and Using Rotation to Create Momentum Staying Round in Newaza Chapter 14 Shiho: The Four Corners of the Body Shiho: The Four Corners of the Body Chapter 15 Using Movement in Defense Using Movement in Defense Identifying and Examining Various Biomechanical Defensive Movements The Principles of Defensive Movement Conclusion Acknowledgements About the Author References GLOSSARY.