Natural Health at 50+ reveals how to optimise your health and enhance your quality of life. Part one examines lifestyle issues including healthy eating; looking after your immune system; the importance of exercise; and dealing positively and effectively with lifestyle changes. Part two contains a full guide to complementary therapies, including homeopathy, osteopathy, acupuncture, hydrotherapy, nutritional medicine, and how they can help you to stay healthy. Including nutritious and delicious diet suggestions, comprehensive exercise plans for all levels of fitness, and a range of effective natural therapies, Natural Health at 50+ shows you how to deal positively with lifestyle changes and enjoy optimum health and well-being in the years to come.