One in three people suffer from asthma, eczema, hay fever, headaches, arthritis, digestive problems and fatigue. Here are safe, effective steps you can take to help you beat allergies and intolerances (AI). Shows how to identify AI, understand your symptoms and choose from a wide range of remedies. Discover if you have a food intolerance. Demonstrates how you can change your lifestyle to reduce the symptoms of AI. Contains advice on exercise, stress mgmt., creating a low-allergy environ. and taking vit.

and herbal supp. Gives you info. on professional help to beat your allergies. Looks at conventional and alternative therapies outlining each approach, telling you what you can expect, any possible side-effects and how to find the right therapist. Illus.