Every new print copy of Essentials of Managing Stress, Fifth Edition includes access to the Navigate Student Companion Website. Written for the one-term or shorter course, Essentials of Managing Stress, Fifth Edition teaches practical skills and techniques to handle the daily stressors in life. As one of the fastest growing health crises worldwide, award-winning author Brian Luke Seaward explores stress management from a holistic framework, involving all aspects of mind, body, spirit, and emotions. Using simple, down to earth concepts, the text uncovers both the theory and effective application of stress management techniques and various aspects of personal wellness. The integrated workbook includes numerous exercises in each chapter which urge students to assess their personal stressors and overall wellness. All workbook exercises are also included on the Navigate Student Companion Site as writable PDFs. The Navigate Student Companion Site also includes audio introductions by Brian Luke Seaward, audio relaxation files, practice quizzes, an interactive glossary, and web exercises. Includes new information on digital toxicity, micro-aggressions, inappropriate humor, the microbiome, stress and inflammation, and more.

Includes new and updated workbook exercises throughout. A reader-friendly approach balances practical tips with theory and concepts. Instructor resources include test bank, PowerPoint slides, and Instructor Manual. Written for the one-term or shorter course in stress management or personal wellness. © 2021 372 pages.