"An encouraging take on how readers can conquer their cravings. The emphasis on reshaping one's appetite is a welcome departure from traditional dieting advice focused on eliminating certain foods, and the lists of options featuring 'target nutrients' make the recommendations easy to implement. This is the rare guide on how dieters can lean into their hunger instead of fighting it." -- Publishers Weekly on I'm So Effing Hungry "As a functional medicine expert, I consult patients on a daily basis who struggle with a state of constant hunger and out of control cravings that never seem to be satisfied. In Shah's revolutionary new book, she is able to identify exactly what fuels our cravings--physically and emotionally--and puts us on a path to addressing them once-and-for-all. If you've ever felt held captive by your eating habits, this is the answer you've been waiting for to finally take back control of your intuitive eating patterns." -- Will Cole, functional medicine expert, and New York Times bestselling author of Intuitive Fasting and Gut Feelings, on I'm So Effing Hungry "In an industry oversaturated with health and diet advice, Dr. Amy Shah cuts through the noise with her newest book, I'm So Effing Hungry.

It's amazing what changes can be made with a little knowledge and simple solutions. You'll love this book!" -- Bobbi Brown, Makeup Artist and Founder, Jones Road Beauty "If you've ever found yourself saying these words, then this is the book for you! Dr. Shah's program is remarkably effective and will leave you feeling recharged, renewed, and revitalized." -- Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure and Assistant Professor, Dept. Integrative Medicine and Nutritional Sciences, Thomas Jefferson University, on I'm So Effing Tired "Dr. Shah's program is a game changer for anyone suffering from burnout and exhaustion. And that's most of us!" -- Jillian Michaels, New York Times bestselling author, and health and wellness expert, on I'm So Effing Tired.