Anxiety can strike anyone at any time, regardless of age, education, or ability. Much worse is the apparent inability to control its effects. The scientifically tested method in this book trains the body to stay in control mentally and physically and avert panic when anxiety attacks. Learn to beat the damaging fear and stress resulting from social, intimate, family, and work anxieties. Includes information on how, when, and where anxiety and phobic attacks occur, and provides methods to control the physical tension and mental confusion produced by anxiety. By using this program, anxiety sufferers will be able to let their true personalities blossom and live life to the fullest.