"Approximately 301 million people worldwide struggle with debilitating anxiety. According to the World Health Organization, anxiety is the most common mental health condition in the in the world. Stressors that cause anxiety are everywhere. And, based on all that is going on in the world today, it is likely that the future will present more anxiety-provoking challenges. Nonetheless, there are many steps individuals can take to keep stress and anxiety at bay. Doing so can help you cope during these turbulent times and prepare you to handle future trials more easily"--.