"I have been in the holistic health field for over 30 years. I am a gastronaut of sorts--­ an explorer of numerous pure diets and healing systems: vegetarianism, raw foods, superfood and superherb diets, ketogenic, intermittent and long fasting, wild foods, Native American herbalism, Amazonian shamanism, Ayurvedic medicine, Chinese medicine, and all kinds of mixtures thereof. Through my exploration of diets, healing systems, and healthy lifestyles, I basically became an Indiana Jones type of character, writing books and traveling the world in search of exotic superfoods, healing systems, and herbal medicines. Over the years, I have been blessed with the tremendous honor of touching the lives of millions of people. Two of my favorite people I met along my journey have been Chris and Parisa Shelton. They are like family to me and great teachers to me as well. I feel a special privilege in introducing you to this book: the third edition of Chris Shelton's Easy Guide to Emotional Well-­ Being With Qigong. This book is immediately useful! A perfect reference manual and a constant reminder of the miracle of the human body.

The easy-­ to-­ activate techniques shared in these pages are a testament to Chris Shelton's expertise and dedication to empowering individuals to live healthier, more fulfilling lives. The text is filled with gems of time-­ tested methods, honed over centuries, offering immediate relief and paving the way for long-­ term healing. You can find your way out of pain and despair and reach towards the heavens in harmony and inspiration. May this information be a beacon of health, vitality, and transformation on your path to emotional well-­being.".