An amazing journey captured as the Author records her suffering and healing of BDD (Body Dysmorphic Disorder) through a very personal, traumatic journal, giving insight to the darkness of ill mental health. A book that shows you how the sufferer heals and goes on to set up a social enterprise, delivering workshops to people that suffer from BDD and Eating Disorders. This book contains Jane's private journal, a full healing programme and a structured 8 hour session plan and power point for Tutors and Trainers (providing you have internet access). Suitable for BDD, Eating Disorders and self harm.