Reader's Favorite award-winning author Tad Sisler combines his extensive background in the New Thought movement with a profound interest in science and medicine, driving him to explore the powerful synergy between mind and body in achieving health and longevity. Tad's lifelong fascination with the potential for human longevity and reversing aging underpins his research-driven, scientifically supported strategies in this book. Presented in clear and engaging language, he guides readers through an insightful exploration of how mental and physical well-being can harmoniously enhance one another. Drawing from his decades of experience in award-winning film production, music, and as a voting Grammy member, Tad skillfully incorporates captivating stories into his writing. As a recipient of the Telly Award, Tad continues his commitment to empowering readers through his books and documentaries, inspiring them to achieve healthier, longer, and more vibrant lives.