Reader's Favorite award-winning author Tad Sisler was raised in a medical family, where his prominent physician father immersed him in medical books and journals from an early age and even took him along on daily hospital rounds. Fascinated by the possibilities of human longevity and age reversal, Tad developed a lifelong passion for health and aging research. This passion forms the foundation of his practical, science-backed strategies presented in this book, guiding readers through a clear and thorough exploration of longevity in accessible terms. With decades of experience in award-winning film production, music, and as a voting Grammy member, Tad artfully integrates compelling stories into his writing. As a Telly Award recipient, Tad remains committed to empowering readers through his books and documentaries, inspiring them to live healthier, longer, and more vibrant lives.