After experiencing the profound struggles his wife, daughters, and friends went through to try to lose weight, Reader's Favorite award-winning author Tad Sisler did a deep dive into one hundred of the most popular diets of the last century to find the common denominators and work on a solution that can benefit anyone. Tad's lifelong passion for health and aging research informs his practical, science-backed strategies for living longer and healthier, including a strong weight-management plan that can work for motivated individuals. With decades of experience in award-winning films, music production, and as a voting Grammy member, he weaves inspiring stories into his writing. A Telly Award recipient, Tad empowers readers to transform their lives through his books and documentaries.