Achieve your 2026 New Year resolutions and fight the ageing process with new science- driven advice on diet, nutrition and lifestyle from a bestselling doctor HOT TOPIC: Longevity is one of the most popular topics of the moment, with people of every age looking to optimise and prolong their health and wellbeing AUTHOR WITH CREDENTIALS: Dr Ian K. Smith is a New York Times bestselling author and graduate of Harvard, Columbia, and the University of Chicago PACKED WITH PRACTICAL TIPS: the book is full of research-backed advice and easily implementable techniques to feel and look better as we grow older ADVICE FOR EVERY AGE: with guidance for readers from the age of 30 onwards, this is a book for readers at every life stage Competition: Outlive; A Better Second Half; The Longevity Paradox; How Not to Die; Ultra-Processed People; Young Forever; Good Energy; Food for Life; Age Proof; Eat to Beat Disease. Peter Attia; Liz Earle; Steven R. Gundry; Michael Greger; Chris van Tulleken; Mark Hyman; Casey Means; Tim Spector; Rose Anne Kenny.