Introduction 1 Part 1: Lifting the Fog on Smoking and Vaping 5 Chapter 1: A Matter of Life 7 Chapter 2: Talking about Tobacco 17 Chapter 3: Taking Tobacco's Health Costs into Account 35 Chapter 4: Looking at the Impact of Smoking on Families and Communities 51 Part 2: Clearing the Air about Vaping and E-Cigarettes 57 Chapter 5: Grasping the Basics of Vaping 59 Chapter 6: Recognizing the Risks of Vaping 73 Chapter 7: What Parents Need to Know about Vaping 87 Part 3: Surveying Quitting Strategies 103 Chapter 8: Overcoming Obstacles to Quitting 105 Chapter 9: Finding Help at the Pharmacy 119 Chapter 10: Changing Thoughts and Actions 135 Chapter 11: Tapping Technical Supports 161 Chapter 12: Reducing Harm from Cigarette Smoking 171 Chapter 13: Searching for Help in All the Wrong Places 183 Part 4: Personalizing Your Quit Plan 197 Chapter 14: Assessing Your Readiness and Motivation to Quit 199 Chapter 15: Preparing Your Plan 211 Chapter 16: Celebrating Your Quit Day 225 Chapter 17: Getting through the Risky First Month 233 Chapter 18: Staying the Course for the Next Five Months and Beyond 247 Chapter 19: Recovering from Lapses and Relapses 261 Part 5: Living after Smoking 273 Chapter 20: Dealing with Weight Gain 275 Chapter 21: Strengthening Resilience 289 Chapter 22: Developing Self-Compassion 303 Part 6: The Part of Tens 315 Chapter 23: Ten Ways to Help Someone You Care about Quit 317 Chapter 24: Ten (Or So) Reliable Resources for More Information 323 Chapter 25: Ten Messages for Teens and Young Adults Who Vape 327 Index 333.