Introduction 1 Part 1: Getting Started with Anger Management 5 Chapter 1: Understanding Anger 7 Chapter 2: Finding Your Anger Profile 15 Chapter 3: Deciding Whether to Change 35 Part 2: Rethinking Anger 53 Chapter 4: Jump-Starting Anger Management 55 Chapter 5: Connecting Events to Thoughts and Feelings 67 Chapter 6: Reexamining Angry Thoughts 77 Chapter 7: Taking the Focus Off Yourself 99 Part 3: Equipping Yourself with Anger Management Tools 109 Chapter 8: Communicating Assertively with Compassion 111 Chapter 9: Mindfully Managing Anger 129 Chapter 10: Practicing Non-Angry Responses 139 Part 4: Managing Anger Hotspots 153 Chapter 11: When You Are Morally Outraged 155 Chapter 12: Dealing with Anger at Work 167 Chapter 13: Understanding and Helping Angry Children and Teens 183 Chapter 14: Subduing Anger in Intimate Relationships 203 Chapter 15: Rage Behind the Machine 215 Part 5: Handling Anger from the Past 225 Chapter 16: Letting Go of Past Anger 227 Chapter 17: Finding Forgiveness 241 Chapter 18: Preventing Relapse 249 Part 6: Living Beyond Anger 257 Chapter 19: Soothing Stress 259 Chapter 20: Balancing Your Body 275 Chapter 21: Building Social Support 293 Chapter 22: Finding Meaning and Purpose 303 Part 7: The Part of Tens 313 Chapter 23: Ten Ways to Deal with Angry People 315 Chapter 24: Ten Ways to Decrease Anger with Compassion 323 Chapter 25: Ten Anti-Anger Thoughts 327 Index 335.