"In an increasingly stressful world, we need practical tools to reduce our stress and stay healthy--and the Mindfulness Workbook for Stress Relief provides just that! It's a great introduction to Mindfulness-Based Stress Reduction strategies and is packed with exercises that you can easily incorporate into your daily life." --Sharon Martin, MSW, LCSW, Psychotherapist and Author of The CBT Workbook for Perfectionism "Clients often ask me, what is mindfulness and how can it help me with the stress of my daily life? This book delivers those answers and so much more. Grounded with practical exercises based on scientific research, this workbook is helpful to both those new to a mindfulness practice and to the experienced practitioner. I know it will be at the top of my list of books that I recommend to my staff and clients." --Scott Balderson, LMFT, Director, Center for Mindful Psychotherapy "This book could also be titled How To Become Your Own Best Friend. The author offers kind and practical ways to incorporate mindful self-compassion into your daily life, giving you a blueprint for how to truly show up for yourself no matter what life brings. And in reading April's caring words, I think you'll find a friend in her, too." --Lauren Selfridge, MEd, MA, LMFT, Psychotherapist at Lauren Selfridge Psychotherapy and Host of This Is Not What I Ordered.