SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODSBased on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. Its specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet.Clear, Easy-to-Read ChartsDelicious, Antioxidant-Rich RecipesExplanation of ORAC ScoresCheck the books charts for yourself and see how an appleCheck the books charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.