CHAPTER 1 How to Balance Your Hormones Without Adding Hormones How did I get here? Many women find themselves in a hormonal crisis at some point in their lives, and they seek advice from medical professionals who, more likely than not, downplay common symptoms like depression, anxiety, weight gain, and brain fog in their failure to see the woman as a whole. Our unique history, genetic makeup, personality, emotional health, lifestyle, habits, and many more factors play into who we are, of course. We need to see beyond the surface--who we are is just as important as what we present as. We are not merely our symptoms. This is why I believe we must treat the whole person. Society pressures women to be all things, all the time. It''s not just about looking good, though we must do that, too. With a smile on our faces, looking our best, and with a pleasant and nurturing attitude, we navigate life not only for ourselves but also for our families, our friends, our co-workers, for those around us.
We spend our lives taking care of our families and are often ostracized for it. When we go back to work after having children, there is even less time to focus on and take care of ourselves. We neglect. We ignore. We push onward. And eventually our health takes a big toll. Sadly, the timing often corresponds to when our hormonal levels begin to naturally decline and our bodies change as a result. An easy solution is to blame how badly we''re feeling on our hormones.
Sure, hormones are at play here, but you can''t fix hormones with hormones. In fact, pumping in additional hormones may do more damage than good. A holistic approach to identifying and understanding who you are as a woman, and then taking a hard look at the routines and lifestyle that landed you in your current predicament, must be done. Resetting your lifestyle with self-care routines and rituals supported by essential oils will help you to heal yourself. You know who you are better than anyone else, but learning how you got where you are, what you can do to reverse the problem, and identifying triggers that bring out symptoms will all be a part of your game plan. So, if you are asked the question, "Are you hormonal?" you don''t have to be offended. The answer is yes. We are always hormonal! Hormones keep our bodies functioning the way that they''re designed to.
What we need to focus on is the ever-fluctuating balance of hormones in our own, unique system. No one solution will work for everyone, but a foundation of daily self-care rituals coupled with essential oils will help you discover the solutions you need. You just have to be willing to put in a little bit of work. Time to roll up your sleeves and get your body back. Hormonal Basics Hormones are not just about periods and hot flashes. Hormones are chemical messengers constantly at play in our bodies. They affect nearly all functions--influencing, triggering, and regulating everything from temperature to heartbeat, from blood sugar to fertility, from mood to sleep rhythms. The interconnectedness of all our body''s systems makes it nearly impossible to isolate one hormone or one symptom and blame it for all our problems, since the body functions as a complex entity.
What I have found in my years of practice is that women usually need to pay attention to several hormones. You need to assess your unique situation to create a personalized plan to reverse imbalances and reset your body. What many of us don''t realize, though, is that hormones work hard to keep our body in homeostasis, relaying important information as they convey messages from your brain to different organs. Basically, everything that we do causes hormonal fluctuations. Where Do Hormones Come From? The endocrine system, composed of a variety of specialized glands, is responsible for synthesizing and secreting hormones. Other organs contain endocrinocytes that also produce hormones, though that''s not their main function. So while most people know that the reproductive system produces hormones, we sometimes ignore the important function of our adrenal glands, thyroid, and pancreas. In addition, organs involved in hormone production include the heart, kidneys, stomach and intestines, liver, and skin.
Interestingly, even our adipose tissue, or fat, plays a role in the secretion and release of certain hormones. In this book, I will primarily be focusing on hormones associated with metabolism, reproduction, the thyroid, and the HPA axis (hypothalamic-pituitary-adrenal axis), as they are the ones that tend to become imbalanced over time. Rebooting these hormones seems to clear out the body to heal itself with support from high-quality essential oils and key lifestyle changes. The Reproductive System Hormones Our reproductive years are the post-puberty years of menstruation and fertility, followed by the gradually decreasing hormonal levels of the perimenopausal phase, before arriving at menopause, clinically defined as the period following one full year of no menstruation. Your reproductive system is still functioning pre-puberty and post-menopause, but in a different way. Perhaps it was named the "reproductive" system since its primary and most incredible job is creating more humans. This is how a healthy reproductive system should function if all conditions are optimal: Estrogen Produced primarily by the ovaries, estrogen is the term used to refer to any compounds producing estrus: estrone, estradiol, and estriol. These three hormones directly affect a woman''s growth and development, as well as regulate her reproductive system--namely, her menstrual cycle.
Estrogen is also produced by the feto-placental unit during pregnancy, and in smaller amounts by the adrenal cortex and in the male testes. Progesterone Progesterone production takes place in three main arenas: the ovaries during menstruation, the placenta during pregnancy, and the adrenal glands. Primarily responsible for preparing the uterus for conception and implantation, it aids in the regulation of the menstrual cycle and also helps to maintains viable pregnancies. When a new egg is produced each month and begins to develop in the follicle, estrogen and progesterone are both produced. Testosterone Though considered to be mainly a male hormone, testosterone is also produced in the female ovaries and adrenal glands. It influences bone strength and muscle mass and is essential to a woman''s libido. What Reproductive Hormones Do During Fertility Estrogen and progesterone are the hormones responsible for creating optimal conditions for reproduction. Estrogen allows for a soft and thick uterine lining in days one to fourteen of a monthly cycle, before the egg is released for potential conception.
It also tells our bodies to keep some extra fat around in case conception takes place so that we can protect the growing fetus. Progesterone is produced after ovulation by the corpus luteum (the sac that the egg comes from) and dominates the second half of the cycle (luteal phase). Its main job is to keep that comfy uterine lining in place for implantation of a fertilized egg. If this happens, levels continue to rise to ensure the uterine lining remains intact until the placenta is fully developed enough to take over, around twelve weeks into the pregnancy. Each of us is born with a finite number of eggs. They are released monthly for potential fertilization and implantation. If conception does not take place, progesterone levels will decline, causing the uterine lining to shed and--our menstrual period to begin. Sadly, many women experience debilitating premenstrual syndrome (PMS), or horrible periods, and symptoms that they attribute to normal hormone function.
This is not true. Your body is not supposed to suffer through its normal processes, but if hormone levels are out of whack (and not just the reproductive hormones), the results can trigger these painful conditions. What Reproductive Hormones Do During Perimenopause Usually around age forty, although sometimes as early as thirty-five, most women begin experiencing changes in their bodies associated with perimenopause, the period when childbearing comes to an end. Estrogen production specifically for the reproductive system gradually slows; eggs aren''t always released every month and menstrual periods may become irregular. Our bodies slowly adapt over a period from four to ten years as we settle into the normal aging process. The last two years before menopause are when most women notice the biggest change, as hormone levels drop more steadily than before in preparation for cessation of the cycle entirely. During this time, several changes happen owing to the decline in estrogen production. As estrogen influences bone density, attention to bone health becomes paramount.
In addition, we use energy differently, and caloric needs shift so we can properly fuel our bodies, prevent weight gain, and excess fat storage. What Reproductive Hormones Do During Menopause After your period has ceased for one year, you are officially in menopause, the culmination of perimenopausal changes. Ovarian production of hormones ceases entirely, but the adrenal glands continue to produce them for the body''s needs. Any perimenopausal symptoms usually decline and disappear at this stage. Women become more at risk for chronic conditions such as heart disease and osteoporosis/osteopenia during post-menopause. Thyroid Hormones Known as the "butterfly gland" because of its unique shape, the thyroid sits at the front of the neck, where it regulates hundre.