Introduction: Toward a Balanced Life Part One: Triads: Naming and Managing Your Dominant Center of Intelligence Overview: How We Are Broken . and How We Can Be Healed Chapter One: What Do I Feel? The Heart Triad's Responses to Stress 2s: I Can Say No 3s: I Can Allow Feelings 4s: My Feelings . and Yours Chapter Two: What Do I Think? The Head Triad's Responses to Stress 5s: Finding Comfort in the World 6s: Trusting My Experience and Myself 7s: I Can Choose to Be Satisfied Chapter Three: What Needs to Be Done? The Gut Triad's Responses to Stress 8s: I Can Slow Down 9s: Decide More, Merge Less 1s: Two Things Can Be True Part Two: Stances: Naming and Managing Your Repressed Center of Intelligence Overview: The Soul Work of the Repressed Center Chapter Four: The Withdrawing Stance: Moving Away from Others 4s: Choose the Ordinary 5s: Be Present to the World 9s: Make a Choice--You Can Change Your Mind Chapter Five: The Aggressive Stance: Standing Independently 3s: I Am More Than What I Do 7s: All Feelings Matter 8s: Vulnerability Is Not Weakness Chapter Six: The Dependent Stance: Moving Toward Others 1s: "And It Was Good" 2s: What Do I Need? 6s: All Shall Be Well Conclusion: What Are You Willing to Give Up for Transformation? Acknowledgments Notes.