This is a practical Handbook for beginning youth Dive coaches, and parents. It has 44 individual pictures and 111 illustration variations to look at. All the skill activities and drills are numbered for easy reference between coaches and parents. Complete with diagram, illustration, and explanation for each one. It covers all the fundamentals you will need to get started in youth springboard diving. It also has all kinds of training methods to use for the different dives, and a degree of dificulty chart.