HIT RESET to bring your body back into balance. When you train and compete for your favorite sport or fitness endeavor, imbalance happens. Some muscles work overtime, and others don'e(tm)t work hard enough. Your body ends up compensating for lazy, stiff, or stuck muscles and joints, and eventually you end up sidelined by stress, illness, or injury. Hit Reset offers simple solutions for the common problems that athletes deal with every day. Yoga coach Erin Taylor gives you the know-how to identify and fix your specific imbalances. Her revolutionary approach to yoga fits seamlessly into your everyday workout prep and recovery, making you a stronger athlete in as little as five minutes a day. Do it right, and yoga solves your imbalance problems.
Hit Reset will help you prevent injury, recover better, and achieve more in sports and life. Balance is a game changer. Rediscover Balance Breathe & Focus Strengthen Your Core Balance Your Foundation Save Your Knees Unstiffen Your Hamstrings Wake Up Your Butt Mobilize & Stabilize Your Hips Sort Out Your Shoulders Unstick Your Side Body 'eoeIf I'e(tm)m not balanced, I don'e(tm)t feel at ease. With yoga, it'e(tm)s amazing to see something that looks so simple make such a big impact.'e - Norris Frederick, pro long jumper 'eoeErin takes the physical and mental benefits of yoga for athletes and makes those connections better than any other yoga instructor I'e(tm)ve had. It makes yoga very accessible for sporty people, and motivates you to be consistent.'e - Lauren Fleshman, pro runner 'eoeBuilding my strength through balance work, yoga, and pre-hab exercises has allowed me to push myself further than I ever thought possible.'e - Linsey Corbin, pro triathlete Erin Taylor knows firsthand that athletes make reluctant yogis.
As a collegiate basketball player she found herself benched with a serious injury, and yoga was the reset that brought her back into balance. With a no-nonsense teaching style that tells athletes like it is, Taylor'e(tm)s balanced approach is a journey of self-discovery centered on sports performance and personal improvement.