Diary NotebookBlack & White Mandala 6x9 inches 140pages/70 sheets lined diary style pages6" x 9" on WHITE Paper(140 pages, Black & White Bleed)15.24 x 22.86 cmCover Finish: MatteGreat for:Personal Expression & ProgressionSelf Care goalsDaily/Weekly/Monthly Gratitude journaling Track Behavioral Therapy progressHighlight Sobriety & Recovery steps and goalsDiary JournalingPoetry / Song lyrics Inspirational quotesDream JournalingNote takingLetter writingOrganization goalsTraveling (inspirations, mileage logs and checklists!)to do lists and lots more!.