Sunflower Mandala Diary Journal 7x10 inch 160 Pages/320 Sheets: Lined Notebook 7" x 10" on WHITE Paper (160 pages, Black & White Bleed) 17.78 x 25.4 cm Interior: Journal / Diary Style lined pages with space for date in upper corner Exterior: Sunflower Mandala design, Matte finish Great for: Fitness Goals & Circuit Training Personal Expression & Progression Self Care goals & milestones Daily/Weekly/Monthly Gratitude journaling Track Behavioral Therapy progress Highlight Sobriety & Recovery steps and goals Diary Journaling Poetry / Song lyrics Inspirational quotes Dream Journaling Note taking Letter writing Organization goals Traveling (inspirations, mileage logs and checklists ) to do lists and lots more.