PART I: BUILD YOUR FOUNDATION Introduction. Start here. 1. Who are you? Start your journey with clarity by defining your core values, beliefs, and personal goals 2. You can do it - Learn to use the science of SMART goals, visualisation, and 'growth mindset' to hack your brain and learn more effectively. 3. Own your space - Master your spaces, materials, and workflow, so you are always ready to do good work. 4.
Custom design a routine for you - Go with the flow of your own biology and brain. PART II: START LEARNING NOW: HOW TO DO THINGS 5. Take better notes in lecture - Three simple note-taking methods to keep you focused and help you perform in exams and assignments. 6. Don't just listen, do something - Use the secret of 'active recall' to build confidence quickly and avoid the stress of cramming. 7. Read smarter, not harder - Experiment with active reading techniques to take control, enjoy reading more, and stop banging your head against the text. 8.
Get more than your peers from tutorials, seminars, and labs - Learn to engage without the embarrassment, so you can learn faster and enjoy it more 9. Use AI like no one else - Gen AI isn't a simple tool or shortcut. Use it creatively to supercharge your brain - without cheating. 10. Learn to focus for better work and better mood - Sculpt your surroundings and tweak your tech for less stress and better brain function. 11. Manage your time - Find a practical time management strategy that actually works for you PART III: ACE YOUR ASSESSMENTS 12. Tackle assignments - Master your assignments before they master you 13.
Be the writer - Try the two most common ways to write.and bring them together 14. Be many writers - Get creative with how you write 15. Collaborate wisely - Make group work less stress and more useful 16. Prepare for Exams - No need to 'cram' when you just know stuff. PART IV: DON'T STOP 17. Use grades and feedback to your advantage - Most students ignore their feedback. Don't be them 18.
Boost motivation and avoid procrastination - Use science to beat procrastination and maintain motivation 19. Change your mindset - Use the science of 'growth mindset'.