This is an Organic cookbook with guidelines for a healthy lifestyle, reasons to go organic, and a list of the hazards that surround our every day lives. The book includes Weights and Measures, Substitutions, a calorie and carbohydrate chart, and a list of the foods which help to lower blood pressure, fight cancer, boost the immune system, fight cognitive decline and much, much more. The book is PACKED with information to help you Eat Smart, Live Healthy, and Fight Disease!.