A no-nonsense guide to fiber, the crucial missing ingredient from your healthy eating, with 70 delicious recipes. Bestselling author and nutritionist Jenny Tschiesche reveals everything you need to know about fiber, including why we need it and how to eat enough of it - plus 70 delicious, high-fiber recipes. Drawing on nutritional science and years of clinical practice, Jenny breaks down how fiber works alongside high-protein and low-carb diets, and its profound impact on digestion, microbiome health, blood sugar regulation and longevity. This is the ultimate guide to increasing your fiber intake naturally, without fiber supplements or fads like fibermaxxing. The Ultimate High-Fibre Handbook includes: - 70 nourishing recipes that are naturally high in fiber - Step-by-step tips to gradually increase your fiber intake without discomfort - Hydration and cooking methods to maximize your fiber tolerance - Practical guidance on the best whole food fiber sources From hearty lentil stews to seed-based breads and gut-friendly smoothies, The Ultimate High-Fibre Handbook is both a recipe book and a roadmap to a healthier way of eating. Rediscover this vital, overlooked nutrient that is foundational to your lifelong health.