52 Week Meal Prep Journal including a shopping/grocery list for each week! Plan your meals, a week at a time! This weekly meal prep journal will help you stay on task, prepare your meal plans and eat your way through the year, one week at a time. You will have the entire weekly meal plan and grocery list available at-a-glance on two pages. Premium Matte Finish Cover DesignPortable Format 8" x 10" (20.3cm x 25.4cm)Entire week at a glance; two pages per week format - Meal plan on one page and shopping list on the second.