What is body confidence? * Body types - one size doesn't fit all * Human body myth busters * Mindfulness, feeling at home within your body and acknowledging the wonderful things it does * Body changes in puberty - celebrating body changes * Ideas of beauty in different cultures * Influence of social media * Importance of selfcare - nutrition, exercise and hygiene * Building self-esteem - loving the skin you're in * Positive role models * Ability not disability * Challenging stereotypes * Importance of boundaries and consent * Understanding body language.