Paleo Diet : Cookbook for Beginners - 21 Days Meal Plan with 200+ Easy, Delicious and Healthy Recipes for Weight Loss, Heal Your Body and Reach the Weight You Want
Paleo Diet : Cookbook for Beginners - 21 Days Meal Plan with 200+ Easy, Delicious and Healthy Recipes for Weight Loss, Heal Your Body and Reach the Weight You Want
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Author(s): Walker, Emma
ISBN No.: 9781687148551
Pages: 165
Year: 201908
Format: Trade Paper
Price: $ 18.74
Dispatch delay: Dispatched between 7 to 15 days
Status: Available (On Demand)

**book promotion - buy the paperback version of this book and get the kindle book version for FREE** are you looking for new recipes? do you want a meal plan that allows you to weight loss? The Paleo diet is an effective weight loss buddy. It works by teaching you how to gradually eliminate harmful food items on your list. The idea is simple to follow - you only need to go back to eating what people who lived during the Paleolithic periodate. Most of these foods can be easily found or bought. They include fruits, roots, vegetables, meat, and organ meat. It promotes healthy eating with a focus on food rich in fiber and protein. It doesn't only make you leaner, but also boosts your energy and makes you stronger. This book serves as a guide on how to make paleo diet part of your lifestyle: * It has basic information about the paleo diet and how it works.


* It has a comprehensive list of the food that you can eat and the food you're not allowed to eat while on the diet. * The recipes are easy to follow and will make it easier to forget that you are on a restricted diet. * It also has a 21-day meal plan to give you an idea on how to plan your meals ahead of time. Aside from weight loss, the paleo diet is commendable for its positive effects on your overall health. It keeps the heart healthy and helps you maintain normal blood pressure. It is also anti-inflammatory. The diet will not only help you in shedding off the pounds but it will also keep you in top shape and your skin in great condition. The goal of this book is to help you become more aware that you can eat healthy food and give up the junk without feeling deprived.


To make it even easier, you can follow the designed 21-day meal plan included in this book. It contains all the basic information you need to know to jumpstart with the diet program. Let this book serve as your handy guide to know more about the diet and get ideas about the food you can prepare. Buy this book today, scroll to the top of the page and select the buy now button.


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