Are you suffering from chronic anxiety, feelings of hopelessness, or uncontrollable emotions? We are living through one of the most anxious periods any of us can remember! The truth is, PTSD can manifest in response to any kind of trauma -- but what does this mean for people who have been repeatedly subjected to traumatic events? Recent research has shown that it is possible to recover from nightmarish experiences and live a life that feels happy and secure. You don't have to resign yourself to jumping at shadows and enduring intrusive, negative thoughts that wear you down mentally and physically. By taking the steps to understand why you're experiencing these things, you can begin to unlock the strength you have within you. Instead of struggling to find a sense of worth, you can rewrite the script and engage with yourself compassionately. It can be so easy to judge yourself harshly, but you have to remember this: When you are cruel to yourself, you are inadvertently cruel to the innocent child within you. If so, DEPRESSION AND ANXIETY is for you. In DEPRESSION AND ANXIETY, you'll discover: *How mental toughness differs from grit (most people mistakenly think they're the same thing) *The top traits mentally-tough people adopt to conquer any problem they encounter. *How mental toughness is closely entwined with emotional mastery (as well as the importance of self-awareness and empathy).

*Daily habits you must embrace to strengthen your mind and harden your resolve. *Why willpower and motivation are unreliable (and how mental toughness trumps both!) *How understanding the causes of complex trauma can allow you to overcome the fear and pain that accompany distressing experiences *Simple tips for controlling your impulses and delaying gratification PLUS, YOU'LL RECEIVE EXERCISES that'll help you to apply the advice and tactics you'll learn throughout this bundle! Scroll to the top of the page and click the "BUY NOW" button!.