Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Weight Watchers Recipes Freestyle in 90 daysyou will learn how to lose weight naturally, in the precise way your body and brain are meant to change.You'll learn which foods to add and remove from your diet to dramatically reduce your symptoms right away, and also discover a variety of strategies for maintaining gut health. No matter what digestive problems you suffer with, the healing solutions in this workbook will help you find relief.Daily food and Exercise Journal a habit in your household withBreakfastlunch dinnerand snacks, As well as a place to track daily activity, cravings, and feelings about your progressTotal CaloriesCarbsFatsSugarProteinFiberExercises encourage you to stop counting calories and start embracing your individualized hunger and fullness levels for lasting weight management.Cardio Exercises & ActivityTimeDistanceDaily IntakeWaterVitaminVeggies & FruitsNot too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 8x10 PAPER: Lightly Lined on White Paper PAGES: 184 Pages (92 Sheets Front/Back)COVER: Soft Cover (Matte).