We do not have to follow a family tradition of compulsion or addiction. In Learning to Love Yourself, we can choose our own self-worth. It is necessary for us to get rid of our toxic self-defeating messages, and choose positive changes. Learning to Love Yourself is a journey to self-worth -- Sharon Wegscheider-Cruse shows you new perspectives and guides you to higher self-worth so that finally you can love yourself. Sharon Wegscheider-Cruse is president of ONSITE Training and Consulting, Inc., of Rapid City, South Dakota. To address the issues outlined in the book, She has developed two residential programs, one is co-dependency treatment the other is a family reconstruction workshop.